Somatic Check-In

A gentle 10-minute practice for tuning into your body’s wisdom and restoring inner connection.

In a world that asks us to live from the neck up, Somatic Check-In is an invitation to return to the quiet knowing of your body. This short yet powerful guided session helps you slow down, listen inward, and reconnect with the sensations, emotions, and signals that are often overlooked in the rush of everyday life.

Whether you’re starting your day, transitioning between tasks, or needing a moment of clarity during emotional intensity, this check-in brings you back to center. With loving guidance, you’ll explore your body’s landscape, noticing what’s present without needing to change or fix anything. Through breath, awareness, and attunement, you begin to build trust with your inner world, one moment at a time.

Ideal for:

• Daily grounding and emotional tracking

• Supporting integration between hypnotherapy or somatic sessions

• Building interoceptive awareness and self-trust

• Gently tending to the nervous system in times of stress or uncertainty

Come home to your body. The wisdom is already within you.