Nervous System Reset

A 16-minute somatic hypnotherapy session to release overwhelm, calm the body, and rewire for safety.

In the wake of chronic stress, trauma, or burnout, our nervous system can become locked in patterns of hyper-vigilance or collapse. Nervous System Reset is a gentle yet powerful guided practice designed to soothe and rebalance your inner landscape, supporting you in shifting from survival mode into a state of rest, repair, and trust.

Through a blend of somatic awareness, hypnotic language, and nervous system education, this session invites you into a state of deep listening. You’ll begin by connecting to your breath and bodily sensations, honoring the signals your system is sending. As the journey unfolds, you’ll be guided to release held tension, meet inner protectors with compassion, and invite new patterns of regulation and self-support.

Ideal for:

• Chronic anxiety, stress, or emotional disregulation

• Times of transition, overwhelm, or exhaustion

• Trauma-sensitive nervous system support

• Building a daily practice of embodied regulation

Let this be your invitation to exhale, soften, and begin again.