The Deep Dive

A 6-Session Hypnotherapy Journey for Lasting Change, Embodiment, and Nervous System Healing

Ready to go deeper?

The Deep Dive is a 6-session hypnotherapy protocol designed for people who are ready to explore their subconscious, regulate their nervous system, and reconnect with their inner truth.

This work is ideal for individuals navigating anxiety, trauma, identity shifts, burnout, and emotional overwhelm. Through a somatic and trauma-informed approach, we gently uncover the root causes of stuck patterns ~ supporting healing that starts in the body and ripples outward.

Whether you’re feeling disconnected, emotionally overloaded, or stuck in old stories, this journey is here to help you return to yourself.

Person floating peacefully in deep teal water, a symbol of the Deep Dive’s inner journey

What’s Included in the 6-Session Journey?

This protocol is personalized to your needs, but most journeys follow this general arc:

Session 1: The Inner Sanctuary

We begin by creating a safe, nourishing internal space ~ your mental sanctuary. This becomes a trusted place to return to in your subconscious, especially when navigating emotional intensity or trauma work.

Sessions 2–4: Somatic Hypnotherapy

These sessions support deeper connection to the body’s wisdom. We gently explore where emotions are being held in the body, what messages they carry, and how your system wants to shift. Through this work, we seek to make space for embodied transformation rather than simply pushing through pain.

Sessions 5–6: Personalized Integration + Process Work

These final sessions are deeply tailored to you. We might revisit past themes, guide a regression process, explore inner child work, or reinforce new patterns you’ve been cultivating. Everything is led by your pace, your needs, and your nervous system.

Labyrinth by the ocean, symbolic of the journey within

What Clients Come to Work On

This 6-session protocol can support:

  • Trauma integration and emotional processing

  • Identity exploration

  • Burnout recovery and nervous system regulation

  • Anxiety, self-doubt, and inner critic work

  • Reconnecting to creative flow or spiritual insight

  • Somatic healing beyond talk therapy

Is This Work Calling You?

This journey might be right for you if...

  • You’ve done talk therapy, but something still feels stuck in your body

  • You’re navigating a life transition and feel untethered or overwhelmed

  • You long to reconnect with your intuition, your creativity, or your sense of purpose

  • You’re exploring identity in all of its facets and want support that honors who you are

  • You carry old stories or emotional patterns that feel ready to shift, but not through force

  • You crave healing that’s slower, deeper, and rooted in relationship

Sea-green sculpture of soft, rippling folds, a symbol of layered inner change

This work is especially welcoming to those recovering from burnout, complex trauma, or disconnection from self, and welcome to queer, trans, and neurodivergent folks.

If you feel a pull, even a quiet one ~ you’re in the right place.

Pricing & Accessibility

Consultation ~ FREE
See if this work is right for you before committing to a full package.

The Deep Dive Package ~ $650
(Save $70 off individual sessions)
Limited-availability sliding scale for BIPOC, trans, and low-income clients upon request.

Let’s Begin

You don’t need to have all the answers.
You don’t need to “believe in hypnosis.”
You just need a willingness to show up with curiosity, care, and a desire to heal.

🌀 Book a free 20-minute consultation
📩 E-mail me with questions

Return to yourself. You’re worth the dive.

 

FAQ

  • It's for people ready for deeper, lasting change rather than a single reset: long-standing anxiety, patterns that keep returning, emotional pain held in the body, or a big transition or psychedelic experience you want to fully integrate.

  • The six sessions build on each other. Each one deepens what the last began, giving your nervous system time to learn safety and letting new patterns settle in, rather than starting fresh each time.

  • No. We begin gently, and you stay aware and in charge throughout. Many people are surprised by how natural it feels.

  • Yes. Sessions take place in person in Eugene or online over a secure video platform.

  • That's a normal part of deeper work, and we'll build simple grounding practices together that you can return to anytime. If you ever feel unsafe or in crisis, call or text 988.

  • Yes. If you've had a meaningful psychedelic experience, we can weave integration into the sessions.

  • Book a free 20-minute consultation. We'll talk about what you're hoping for and whether the Deep Dive is the right fit.

If you’re not ready for a full six-session series, you can also start with individual somatic hypnotherapy sessions.
Learn about somatic hypnotherapy »