About Hypnosis

Hypnosis is a completely natural state of mind, with numerous benefits.

Hypnosis is a completely natural state of awareness ~ one you likely drift into more often than you realize. It’s that space between waking and dreaming, where your mind is quiet, your body is receptive, and your inner world becomes more vivid and accessible.

For thousands of years and across countless cultures, humans have entered altered states of consciousness to support healing, guidance, and deeper knowing. Hypnosis is simply one way of tuning into that inner intelligence ~ gently, safely, and with intention.

What Happens During Hypnosis?

In a state of hypnosis, we quiet the mental noise ~ what some call the "monkey mind" or inner critic ~ and invite your subconscious forward.

Hypnosis is NOT mind control or losing awareness. You remain fully present and in control, but more open to insight, imagination, and transformation.

As your nervous system settles and your brain shifts into slower rhythms, we begin working with imagery, language, and suggestion to support the changes you're seeking. This may include:

• Creating a mental sanctuary for rest and safety

• Meeting inner parts of yourself with compassion

• Releasing stuck patterns or beliefs held in the body

• Rehearsing new ways of being, rooted in truth and alignment

Why People Seek Hypnotherapy

People come to this work for many reasons, but underneath it all is usually a longing to feel more like themselves.

Hypnosis can support:

• Nervous system regulation

• Stress and anxiety relief

• Sleep support and natural rest rhythms

• Self-confidence and creative flow

• Pain relief and chronic condition support

• Emotional processing and trauma integration

• Shifting unhelpful patterns (like smoking, compulsions, or limiting beliefs)

• Deepening spiritual connection or inner guidance

• Psychedelic preparation and integration

• Identity exploration and self-reclamation

• Somatic insight and embodiment

My Approach

I offer somatic, trauma-informed hypnotherapy with care at the center.
I don't promise quick fixes. I don’t overwrite your will with scripts.
Instead, we co-create a space where your inner wisdom can rise to the surface and be met with presence, curiosity, and safety.

Whether you’re navigating healing, transition, burnout, grief, or creative blocks, hypnotherapy can support you in remembering the resources that already live inside you.