Returning to the Heart

A 14-minute guided hypnotherapy and somatic journey home to your inner self.

In the noise and rush of daily life, it’s easy to drift away from the quiet knowing of your own heart. Returning to the Heart is a gentle invitation back to that sacred center - a place within you that remembers how to soften, listen, and feel safe in your own body.

This audio session blends somatic awareness with inner parts work, guiding you through a grounded, compassionate process of reconnecting with the parts of yourself that may feel lost, anxious, or tender. Whether you’re navigating stress, overwhelm, or simply longing for a deeper sense of presence, this journey offers a calm refuge.

Through breath, body awareness, and visualization, you’ll meet your heart space with kindness and invite any protective parts of your psyche to soften, integrate, and rest.

Ideal for:

• Re-centering after emotional overwhelm

• Supporting inner child or parts work

• Cultivating a felt sense of self-trust and warmth

• Deepening personal integration between sessions

Let this be your reminder: you are not broken, and you don’t need fixing. You only need to return. Return to your breath, your body, and the quiet truth of your heart.