Grounding

An 11-minute guided hypnotherapy journey to root, regulate, and reconnect.

When life feels scattered, overwhelming, or fast-paced, grounding brings us back into the wisdom of the body. Grounding is a deeply calming audio designed to guide you into stillness - one breath, one sensation at a time.

Beginning with a full-body scan from head to toe, you’ll be gently invited to soften the muscles, quiet the mind, and rest deeply into the present moment. As the wave of relaxation moves through your body, you’ll be guided to extend your awareness downward - sending roots deep below your feet and into the nourishing embrace of the earth.

This visualization anchors you into a somatic sense of safety, presence, and belonging. Whether you’re needing nervous system regulation, support during emotional overwhelm, or simply a moment to return to yourself, this practice offers a steady refuge.

Ideal for:

• Soothing anxiety or racing thoughts

• Reconnecting with your body after dissociation or stress

• Creating a ritual before sleep, sessions, or meditation

• Cultivating a deep inner sense of steadiness and calm

Feel your breath deepen. Let the earth hold you. Come home to the here and now.