Frequently Asked Questions

What is somatic hypnotherapy?

Somatic hypnotherapy is a gentle, body-centered form of hypnosis. Instead of working only with thoughts, we work with how experiences live in the body, helping your nervous system settle so change can take root.

What does a session feel like?

Most people find it deeply relaxing and surprisingly ordinary. You stay aware, you hear my voice, and you can open your eyes at any time. Many people compare it to the moments just before sleep, or to being absorbed in a good book.

Will I remember everything, or lose control?

You'll stay aware and in control the whole time. Losing control is one of the most common myths about hypnosis. In fact, many people find it easier to notice what's happening inside them while in this relaxed, focused state, and you'll remember what comes up so you can carry it into your life.

Does hypnosis work for everyone?

Most people can experience hypnosis, especially with gentle guidance. It's a lot like a deep, guided meditation, and many people find it easier than meditating on their own. If you have a history of psychosis or severe dissociation, let me know first so we can decide together whether hypnotherapy is the right fit.

Is hypnosis safe?

Yes. Hypnosis is a natural, focused state. You can't get stuck in it, and you can't be made to do anything you don't want to do.

What do you help with?

Anxiety, chronic stress, sleep, emotional pain held in the body, life transitions, and psychedelic integration. My practice is trauma-informed and queer and trans-affirming.

How many sessions will I need?

It depends on your goals. Some people feel a shift after one session, while many reach their goals in around six. For that reason I offer the Deep Dive, a six-session journey.

How long does a session last?

I usually give a range between 45 and 75 minutes. A lot depends on the type of session we’re doing, as well as the level of responsiveness people experience in hypnosis.

Do you offer online sessions?

Yes. I see clients in person at my office at 1320 West 2nd Avenue in Eugene, Oregon, and online over a secure video platform.

Do you offer psychedelic support?

Yes, I offer psychedelic integration support, plus light preparation. I'm not a licensed Oregon psilocybin facilitator, and I don't provide or source substances.

What does it cost?

Single sessions are $120, and the 20-minute consultation is free. I also offer package discounts at $340 for three sessions, and $650 for the six-session Deep Dive. I also offer a limited number of sliding-scale sessions, which you can inquire about during our initial consultation.

Is hypnotherapy a replacement for therapy or medical care?

No. Hypnotherapy is complementary to medical and mental health care, and I'm glad to work alongside your doctor or therapist. If you're in crisis, call or text 988.

How do I get started?

Book a free 20-minute consultation. We'll talk about what you're hoping for and whether we're a good fit.