Soothing the Storm

A Course on Somatic Hypnotherapy for Calming the Nervous System

A 3-week live virtual class for cultivating inner calm in a world that doesn’t slow down.

Tuesdays | May 13, 20, & 27 | 6:30–8:00 PM PT | Live on Zoom

✨ Welcome

There’s a place inside you that remembers how to rest.
It remembers how to breathe, how to soften, how to return to the earth of your own body.
But in a world wired for urgency, disconnection, and survival… it’s easy to forget.

This class is a gentle return to that remembering.

Through the healing practices of somatic hypnotherapy, community presence, and guided inner journeying, we’ll co-create a space to release tension, cultivate safety, and reattune to the deep intelligence of your nervous system.

🌬 Who is this for?

This class is ideal for folks who are:

• navigating chronic stress, anxiety, or burnout

• experiencing nervous system dysregulation (hypervigilance, freeze, exhaustion, overwhelm)

• seeking a trauma-informed, queer-affirming space for healing

• new to or curious about somatic hypnotherapy

• ready to create or deepen a personal nervous system care practice

No previous experience is needed. Come exactly as you are.

🌀 What we’ll explore

Each 90-minute session includes grounding, gentle check-ins, live guided hypnotherapy, integration, and somatic tools you can take into your life.

Week 1: Arrival & Intention

• What is somatic awareness?

• Hypnosis for grounding + body connection

• Creating a safe internal sanctuary

Week 2: Deepening the Practice

• How Western culture impacts our nervous systems

• Reclaiming rest, slowing down, and intuitive wisdom

• Somatic Hypnosis for inner guidance & release

Week 3: Integration & Embodiment

• Building a personal practice of calm

• Self-hypnosis and embodied tools for everyday life

• Group integration: embodying the wise self

🌱 What’s included

• 3 live virtual sessions (Tuesdays 6:30–8:00 PM PT)

• Weekly somatic invitations to deepen your practice

• A soft, safe community container

• Optional discounted 1:1 session for added support

💸 Sliding Scale Pricing

I offer a sliding scale so that this work can remain accessible across class and financial backgrounds.

Supported ~ $80 ~ For those with limited access to income, systemic barriers, or hardship.

Sustainer ~ $120 ~ Covers the true cost of this class. Ideal for those with stable income.

Supporter ~ $160 ~ Helps fund scholarship spaces and accessibility for others.

Need additional support? Full and partial scholarships are available. Reach out to me at info@aumaya.com. No questions asked.

✨ Questions?

Reach out to me anytime: info@aumaya.com

I’m happy to help you feel into whether this class is a good fit for you.

Come as you are. Leave with a softened heart and tools to calm your inner storm.

With care,
Maya Fern

Somatic Hypnotherapist & Guide

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