Providing hypnotherapy services to the public since 2015, Aumaya Hypnosis has steadily grown into one of Eugene, Oregon’s top providers for Hypnotherapy, Psychedelic Preparation & Integration, and Neuro-Linguistic Programming.
When the world feels unstable, your body becomes the place you return to.
We’re living through a moment where many people feel stretched thin. The climate of urgency, grief, uncertainty, and overstimulation takes a toll on each of our nervous systems. You may find yourself bracing unconsciously. Moving through days that feel heavier than they should. Feeling foggy, irritable, restless, or alone in your overwhelm.
Developing Your Inner Sanctuary is a 6-week somatic journey designed to help you understand those signals, regulate your nervous system, and build a grounded, reliable inner refuge you can return to even when the world feels unsteady.
This course seeks to be a gentle, trauma-informed, nature-rooted space for anyone who feels tender, overwhelmed, or in need of deeper tools for self-regulation.
What This Course Offers
Over six weeks, we’ll explore the inner landscape of your nervous system ~ its weather, its seasons, its hidden rooms, and learn how to move through that terrain with steadiness and care.
You’ll learn to:
Build an internal sanctuary for support and grounding
Track where emotions live in the body
Communicate with emotional “parts” through symbolic dialogue
Understand the origins of your emotional patterns without reliving trauma
Reframe the way your nervous system stores old stories
Develop somatic rituals that support resilience
Practice self-regulation in community
This course teaches you the art of befriending your inner world so you can move through life with more clarity, agency, and calm.
Who This Course Is For
This course is a good fit if:
Your nervous system feels overloaded by the current moment
You’re seeking grounding, somatic tools, or emotional regulation
You’re tired of white-knuckling through your days
You want to understand your emotions instead of fighting them
You’re craving community care without performative positivity
You identify as queer, trans, neurodivergent, or deeply sensitive
You want practices rooted in body-wisdom, not hustle culture
The 6-Week Journey
Week 1 ~ Your Inner Sanctuary
Create a grounded inner refuge you can return to anytime.
Week 2 ~ Listening to the Body’s Signals
Learn to recognize emotional sensations and their somatic “residences.”
Week 3 ~ Meeting the Part
Practice Inner Wisdom Integration: turning a sensation into a symbolic part and beginning a gentle dialogue.
Week 4 ~ Entering the Origin Story (Safely)
Learn the foundations of somatic regression without reliving or retraumatizing.
Week 5 ~ Reframing Emotional Memory
Give your nervous system a new, believable story rooted in safety and compassion.
Week 6 ~ Collective Care + Integration
Close with co-regulation, community connection, and grounding rituals.
Each week offers both structure and softness ~ a place to land, learn, and breathe.
What You’ll Receive
Six 90-minute live sessions
Weekly practices
Minimal but immersive integration invitations
Private community space
Nature-rooted, trauma-informed facilitation
Optional discounted 1:1 session for deeper support
This container is designed to be spacious, supportive, and sustainable for both you and your nervous system.
Sliding Scale Pricing
To keep this course accessible and community-rooted:
$60 – Access Tier
For those with limited financial resources.
$120 – Standard Tier
For those with steady income.
$180 – Supporter Tier
Helps sustain the Access Tier.
$240 – Sustainer Tier
Supports scholarships and community access.
If you need a community-supported spot, email me at info@aumaya.com